Relax, Renew, Rebalance
Your Trusted Massage Spa in Ruiru, KAMAKIS

Harmony Within

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Experience expert massage therapy, facials, body scrubs, steaming, and waxing…

One of our Massage rooms from the main corridor

Welcome to Amani Wellness
a cozy, professional spa located in the heart of KAMAKIS…

10 Tips for Finding Comfort During the Holiday Season (Even When Busy)

1) Create small daily rituals
A warm drink, a favorite song, or 5 quiet minutes can bring instant comfort.

2) Schedule rest like an appointment
Even short breaks matter protect them the same way you protect meetings.

3) Lower perfection expectations
The holidays don’t have to be flawless to be meaningful.

4) Stay present in small moments
One calm breath, one kind thought, one pause at a time.

5) Simplify celebrations
Choose what truly matters and let go of what doesn’t.

6) Prioritize sleep and hydration
Comfort starts with caring for your body.

7) Disconnect briefly
Step away from notifications to reconnect with yourself.

8) Lean into cozy environments
Soft lighting, warm clothes, calming scents — comfort is sensory.

9) Say no without guilt
Protecting your energy is part of self-care.

10) End the day gently
Reflect, unwind, and prepare for tomorrow with kindness.
#holydayseason #comfort #unwinding #selfcare #wellneswisdom #amaniwellnessoasis

🌿 Benefits of a Herbal Renewal Scrub
✨ 1. Smoother, softer skin
The scrub lifts off dead, dry skin on the surface, which makes everything feel way smoother right away.

✨ 2. Healthier-looking glow
When that dull layer is gone, the fresh skin underneath looks brighter and more even.

✨ 3. Better circulation
The gentle rubbing motions help get your blood flowing, which can make your skin look more “awake.”

✨ 4. Extra hydration
After exfoliation, moisturizers sink in more easily — so your skin stays soft longer instead of drying out again.

✨ 5. Relaxation from herbal scents
Herbs like lavender, chamomile, mint, or rosemary can help you chill out, clear your mind, or feel refreshed, depending on the blend.

✨ 6. Helps unclog surface buildup
It's not a deep treatment, but it can help loosen surface dirt or dry flakes so your skin feels cleaner and less rough.

✨ 7. Leaves your skin feeling super refreshed
The combination of massage + herbs + exfoliation gives you that “ahhh… I feel renewed” vibe afterward.
#HerbalEnergy #herblescrub #bodyscrubs #bodyglow #healtyskin #WellnessWisdom #wellnesswisdom #amaniwellnessoasis

7 Common Skincare Mistakes in Hot Weather

1) Skipping sunscreen
UV rays are stronger in hot weather, even on cloudy days. Not wearing sunscreen can lead to sunburn and long-term skin damage.

2) Using heavy creams
Thick, greasy products can clog pores when you sweat more, leading to breakouts.

3) Overwashing the face
Washing too often strips natural oils and can actually make skin produce more oil.

4) Not staying hydrated
Dehydrated skin can look dull and feel irritated, even if it’s oily.

5) Ignoring sweat buildup
Leaving sweat on the skin for too long can cause clogged pores and rashes.

6) Using harsh exfoliators
Too much exfoliation can make skin sensitive and prone to redness.

7) Forgetting lips and neck
These areas also need sun protection and moisturizing.

#facecare #healthyskincare #HealthySkinTips #mustdo #WellnessWisdom #amaniwellnessoasis

How an Anti-aging Facial Works

1) Facial Massage
Gentle, rhythmic massage stimulates blood circulation and encourages lymphatic drainage. This helps reduce puffiness and brings oxygen and nutrients to the skin.

2) Collagen Stimulation
Massage and active ingredients help boost collagen and elastin, which keep skin firm and elastic.

3) Muscle Relaxation
Relaxing facial muscles can soften expression lines caused by stress and repetitive movements.

4) Deep Hydration
Serums and masks penetrate the skin more effectively during massage, improving moisture levels.

5) Improved Skin Tone
Increased circulation gives the skin a brighter, healthier appearance.
#antiagingskincare #antiagingtreatment #skincare #glowing #younglook #WellnessWisdom #amaniwellnessoasis

6 Myths About Hydrating & Soothing Facials

Myth 1: Hydrating facials are only for dry skin
Reality: Hydration is essential for every skin type. Even oily and acne-prone skin can be dehydrated, leading to excess oil production and breakouts.

Myth 2: Soothing facials are meant only for sensitive skin
Reality: Soothing facials calm inflammation, reduce redness, and repair the skin barrier, making them beneficial for stressed, sun-exposed, or environmentally damaged skin.

Myth 3: Facial results disappear within a day
Reality: While you’ll notice an instant glow, regular hydrating and soothing facials improve skin texture, elasticity, and overall health long term.

Myth 4: Hydration makes the skin greasy and heavy
Reality: Proper hydration balances natural oil production, leaving skin soft, plump, and refreshed, not oily.

Myth 5: Soothing facials don’t provide real skin benefits
Reality: They strengthen the skin barrier, enhance moisture retention, reduce irritation, and promote natural skin healing.

Myth 6: Facials are only for relaxation
Reality: Relaxation is a bonus; these facials actively support skin recovery, improve circulation, and enhance product absorption.
#bustingmyths #truthbetold #hydratingfacial #soothingfacial #skincare #WellnessWisdom #amaniwellnessoasis

8 Benefits of Using Warm Oil During Massages

1)Helps relax tight muscles and reduce stiffness
Warm oil heats the muscles slightly, which helps them loosen up. This makes stiff or tight muscles feel softer and more relaxed.

2)Improves blood circulation
The warmth helps blood flow better through the body. Better circulation brings more oxygen and nutrients to the muscles, helping them recover faster.

3)Enhances relaxation and reduces stress
The combination of warmth, gentle touch, and soothing oil helps calm the nervous system. This makes the body and mind feel relaxed and peaceful.

4)Allows smoother hand movements during massage
Oil reduces friction between the hands and skin. This helps the massage therapist move smoothly, making the massage more comfortable and effective.

5)Helps the body absorb the oil more effectively
Warm oil opens the skin’s pores slightly, allowing the oil’s nutrients to be absorbed better compared to cold oil.

6)Can relieve joint pain and muscle soreness
The warmth helps ease discomfort in muscles and joints by reducing tension and promoting relaxation.

7)Provides a calming and soothing experience
Warm oil creates a comforting sensation that helps the body feel at ease, improving the overall massage experience.

8)Keeps the skin moisturized and healthy
Massage oils help prevent dryness, making the skin softer, smoother, and healthier after the massage.
#warmoilmassage #massagebenefits #calmness #stressreliever #WellnessWisdom #amaniwellnessoasis

🌿 Smooth, Fresh, and Confident — Every Day
Give your underarms the gentle reset they deserve. Our armpit waxing service removes hair from the root for longer-lasting smoothness, lightly exfoliates to brighten the area, and keeps your skin feeling clean and refreshed. A simple self-care moment that leaves you ready for the day. ✨

We also offer a full range of waxing services with clear, friendly pricing:
Face
• Eyebrows Wax — Ksh 300
• Upper Lip Wax — Ksh 250
• Chin Wax — Ksh 300

Arms
• Half Arms Wax — Ksh 350
• Full Arms Wax — Ksh 650

Underarms
• Armpit Wax — Ksh 500

Legs
• Half Legs Wax — Ksh 350
• Full Legs Wax — Ksh 650

Bikini Area
• Brazilian / Manzilian — Ksh 1,500
• Bikini Line — Ksh 1,000
• Vajacial — Ksh 3,000

Full Body
Arms+Armpits+ Legs+Bikini Area — Ksh 3,000
Your smooth-skin needs are all in one place. 💛

📞 Book your session: 0700244281
📍 Find us at: Ruiru, Kenya
🌐 Learn more: www.AmaniWellnessOasis.com
#bodywaxing #waxingservices #amaniwellnessoasis

Benefits Of Brown Sugar Body Polish

1. Gentle Exfoliation
-Brown sugar has soft, rounded crystals → great for sensitive or dry skin.
-Helps smooth rough areas like elbows, knees, and arms.

2. Hydration Boost
-Most brown sugar scrubs include natural oils that:
-Moisturize the skin
-Help lock in hydration
-Leave skin feeling soft and glowing

3. Improves Skin Texture
-Regular use can make skin feel more even and refreshed.
-Gives a healthy, natural glow.

4. Rich in Natural Glycolic Acid
-Brown sugar naturally contains glycolic acid (very gentle).
-Helps brighten the skin over time.
#bodyscrubs #bodyscrubglow #bodyglow #treatyourself #WellnessWisdom #amaniwellnessoasis

⭐ Reasons Your Body Gets Tired

1. Busy schedules
The festive season often means parties, events, and errands — all of which can drain your energy.

2. Less sleep
Staying up late or having irregular sleep patterns can make you feel more tired than usual.

3. More socializing
Hanging out with lots of people is fun, but it can also be mentally exhausting.

4. Changes in routine
Your normal eating, sleeping, and activity habits get disrupted, which affects your body.

5. Emotional overload
Holidays can bring excitement, stress, or pressure — all of which can make you feel tired.

6. Eating differently
Festive foods are delicious but heavier, which can make your body work harder to digest.

7. Weather changes
Colder or warmer seasons affect your energy levels and mood.

8. Trying to do too much
You might feel the need to “fit everything in,” which leads to burnout.
#holydayseason #holydayrush #wellneswisdom #amaniwellnessoasis

🌿 Relax, renew, and rejuvenate with our full body massage + facial combo, all for just Ksh3,500
Visit us at Arch Business Center, 2nd Floor, Room A9.
We are located along the Eastern Bypass
#relax☀️ #relaxtime #renewal #rejuvination #amaniwellnessoasis

5 Myths About Reflex Touch Massage

Myth 1: “Reflex Touch Massage is just a foot massage.”
Reality:
It focuses on specific pressure points that relate to different areas of the body. It’s more specialized than a normal massage.

Myth 2: “It can instantly cure diseases.”
Reality:
Reflex Touch Massage can help people relax and feel better, but it cannot cure medical conditions. It supports well-being, not medical treatment.

Myth 3: “If it doesn’t hurt, it’s not working.”
Reality:
Good reflex touch should not be painful. Discomfort doesn’t equal effectiveness.

Myth 4: “Everyone gets the same treatment.”
Reality:
Treatments are often adjusted depending on someone’s stress level, sensitivity, or personal needs.

Myth 5: “Reflex Touch Massage is unsafe for teens.”
Reality:
It can be safe when done by a trained professional and is usually gentle. But it’s always best for teens to check with a parent/guardian before trying any wellness service.
#bustingmy #reflexology #benefitsofreflexology #WellnessWisdom #amaniwellnessoasis

5 Benefits of the Herbal Renewal Scrub + Facial Combo

1. Deep Skin Cleansing
-Helps clear away surface oil, buildup, and impurities.
-Leaves skin feeling fresh and clean.

2. Gentle Exfoliation
-The herbal scrub removes dead skin cells in a mild, non-abrasive way.
-Smooths rough areas and improves overall texture.

3. Better Absorption of Skin Treatments
-Exfoliation helps your skin take in serums and moisturizers more effectively.
-The facial products work deeper and give better results.

4. Brighter, More Even Look
-Regular exfoliation + a facial can reduce dullness.
-Helps skin look more radiant and balanced.

5. Boosted Circulation
-Scrubs and facials can increase local blood flow to the skin’s surface.
-Supports a healthy, natural glow.
#facialcare #bodyglowup #smoothskin #WellnessWisdom #amaniwellnessoasis

After a busy day, your skin craves a gentle scrub to wash away buildup and reveal a renewed radiance. Our body scrubs are crafted to gently exfoliate, refresh, and leave your skin feeling renewed from head to toe.

Each scrub is designed to:

🌿 Smooth & exfoliate
Buff away dull, tired skin to reveal a softer, more refreshed glow.

💧 Boost circulation & skin vitality
Gentle exfoliation helps energize your skin and support a healthy, radiant tone.

🧖‍♀️ Deeply nourish & hydrate
Natural ingredients work to condition your skin, leaving it feeling clean, silky, and rejuvenated.

😌 Promote relaxation & self-care
Enjoy the calming experience as tension melts away and your skin is pampered.

Choose your perfect glow:

☕ Coffee Glow Scrub — Ksh 2,500
Great for energizing and brightening your skin.

🍯 Brown Sugar Polish — Ksh 2,200
A gentle, sweet exfoliation ideal for sensitive skin.

🌱 Herbal Renewal Scrub — Ksh 2,500
Infused with botanicals to refresh and soothe.

🌊 Sea Salt Detox Scrub — Ksh 2,200
Perfect for deep cleansing and revitalizing tired skin.

Treat yourself to a full-body refresh.
📅 Book now and enjoy a smooth, clean, and deeply renewed feel — you deserve it. ✨
#coffeescrub #herbalscrub #brownsugarscrub #seasaltscrub #SkinRenewal #skinrenewal

6 Importance of Body Scrubbing

1. Removes Dead Skin Cells
Scrubbing helps clear away old, dry skin so your skin looks fresher and feels smoother.

2. Prevents Clogged Pores
Exfoliating can help reduce buildup that leads to rough bumps or breakouts on the body.

3. Improves Blood Circulation
The gentle massaging motion boosts circulation, which can give your skin a healthy glow.

4. Helps Products Work Better
Moisturizers and lotions absorb more effectively on exfoliated skin, making them more useful.

5. Evens Out Skin Texture
Regular scrubbing can help your skin look more even and soft over time.

6. Promotes Relaxation
The process can feel calming and help you unwind, like a mini self-care moment.

#bodyscrubs #exfoliation #SkinRenewal #skinrenewal #WellnessWisdom #amaniwellnessoasis

✨ Unwind and Recharge with Our After-Gym Recovery Massage 💪

Imagine this: after a long, exhausting day or an exhausting gym session, your body begs for relief, and that’s exactly what we deliver. Our After-Gym Recovery Massage combines the rejuvenating power of Thai-style stretching with expert elbow pressure, deep kneading, and soothing effleurage.

This isn’t your average massage. It's designed to:

Ease muscle tension: Target tired, overworked muscles with techniques that release stress and stiffness. 🙌

Improve flexibility and mobility: Gentle yet dynamic stretches help restore your body’s natural range of motion. 🧘‍♂

Boost circulation and energy flow: Our skilled therapists apply targeted pressure to revitalize your entire body. 🔄

Promote deep relaxation: Drift into a state of calm as tension is released and tightness melts away. 😌

Whether your day drained you or your workout pushed you to the limit, our After-Gym Recovery Massage offers the perfect balance of recovery and restoration.

Book now 📅 and treat yourself to the ultimate recovery experience. Feel the difference: bigger, more flexible, and completely recharged. ⚡
#thaimassage #sportsmassage #bodystretch #TensionRelease #tensionrelief #amaniwellnessoasis

5enefits of Anti-Aging & Firming Facial

1)⭐ Reduces wrinkles

Anti-aging facials often include gentle exfoliation, hydrating masks, or ingredients like antioxidants. These help keep the skin moisturized and smoother, which can reduce the appearance of fine lines. It doesn’t stop aging — it just supports healthy skin.

2) ⭐ Improves skin elasticity

Elasticity is your skin’s natural “bounce.” When your skin is well-hydrated and cared for, it can feel firmer and more supple. Some facials use massage or certain ingredients that encourage a healthier skin barrier, which can help with that firmer feeling.

3) ⭐ Promotes a youthful complexion

This really just means helping your skin look healthy, bright, and refreshed. Deep cleansing, hydration, and gentle treatments can make your skin.

#facialinfo #faceteatment #facecare #antiaging #antiagingfacial #antiagingskincare #WellnessWisdom #amaniwellnessoasis

✨Feel calm as soon as you walk in. The soft blue light and palm-tree walls 🌴make the hallway feel peaceful, like a quiet oasis. Each step helps you relax and leave stress behind. At Amani Wellness Oasis, every part of the space is made to help you feel calm and at ease. ✨
Visit our website at www.amaiwellneesoasis.com or call the number 0700244281 to experience wellness peace😊
#amaniwellnessoasis

🌿 Feel the Healing Power of Thigh & Knee Massage 🌿
Experience the soothing benefits of a Thigh & Knee Massage, where we use the therapist's own thighs and knees to target and release deep-seated tension in your muscles. It’s a natural, effective way to relieve pain and improve circulation. 💆‍♂️

📞 Book your session: 0700244281
📍 Find us at: Ruiru, Kenya
🌐 Learn more: www.AmaniWellnessOasis.com

#ThighKneeMassage #Relaxation #AmaniWellnessOasis #MuscleRelief #HealingMassage

7 Pre-Waxing Tips

1. Exfoliate 24 hours before
Removes dead skin and helps prevent ingrown hairs.

2. Avoid lotions or oils on the day of waxing
They create a barrier that prevents the wax from gripping properly.

3. Ensure hair is the right length
About ¼ inch (the size of a grain of rice) is ideal for the best results.

4. Stay hydrated
Well-hydrated skin handles waxing better and feels less irritated.

5. Avoid sun exposure 24–48 hours before
Sunburned or overheated skin is more sensitive and prone to irritation.

6. Take a mild pain reliever (optional)
If needed, take 30 minutes beforehand to help reduce discomfort.

7. Wear loose clothing
Prevents friction and irritation after your wax.
#prewaxingtips #waxingtips #justwaxingit #WellnessWisdom #amaniwellnessoasis

Feel smooth, clean, and confident 🌸 with our discreet Brazilian/Manzilian waxing experience designed for total comfort, precision, and long-lasting freshness.

#brazilianwaxing #manzilianwaxing #cleanlook #hairremoval #WellnessWisdom #amaniwellnessoasis

Brighten your day and your skin ☕ The Coffee Glow Scrub naturally energizes and smooths for a glowing finish.

Here are some of the reasons why you should get the Coffee Glow Scrub;
1. Natural Caffeine Boost
Caffeine stimulates blood flow, which can temporarily reduce the appearance of cellulite, puffiness, and dullness—something most other scrubs don’t offer.

2. Powerful Antioxidants
Coffee is rich in antioxidants that help fight free radicals, protect the skin barrier, and promote a healthier glow.

3. Effective but Gentle Exfoliation
Ground coffee provides a natural, medium-grit exfoliant that removes dead skin without being too harsh.

4. Anti-Inflammatory Properties
Coffee contains chlorogenic acid and other compounds that soothe irritated or inflamed skin.

5. Natural Deodorizing Effect
Coffee absorbs odors, making it great for refreshing the skin—something uncommon in typical sugar or salt scrubs.
#bodyglow #bodyglowup #bodycare #WellnessWisdom #amaniwellnessoasis

Self-care shouldn’t be a once-in-a-while treat. Elevate your routine with our Monthly Plans and enjoy exclusive rates on massages, scrubs, and facials! 🌿💚
#MonthlyCare #monthlycare #mindandbodywellness #amaniwellnessoasis

5 Ways to Maintain a Healthy Lifestyle and Skin

1. Don’t Pop Pimples 🧴
Popping pimples can push bacteria and pus deeper into the skin, causing more inflammation, scarring, or even infection. Instead, use a gentle cleanser, apply acne treatments containing ingredients like salicylic acid or benzoyl peroxide, and let pimples heal naturally.

2. Eat a Healthy Diet 🥗
What you eat directly affects your skin’s health. Reduce intake of processed foods, sugary snacks, and greasy fast food—they can trigger breakouts and dullness.

3. Manage Stress 😌
High stress increases cortisol levels, which can lead to breakouts, oiliness, and premature aging. Try relaxation techniques like deep breathing, meditation, yoga, or regular exercise to keep your mind calm and your skin clear.

4. Get Enough Sleep 😴
During sleep, your skin repairs and regenerates itself. Lack of sleep can also disrupt hormone balance and increase stress—both bad for your complexion.

5. Stay Hydrated 💧

Drinking enough water helps maintain skin elasticity and flush out toxins.
Proper hydration keeps your skin soft, plump, and radiant, while dehydration can make it dry, flaky, and tired-looking.

Discover the Amani Wellness Oasis Basic Plan
Your ultimate self-care experience tailored just for you!
Indulge in a soothing Massage, Rejuvenating Body Scrub, Radiant Facial, or Brazilian/Manzilian treatment.

✨ Pamper yourself twice a month for only Ksh 4,500–5,500
(Price varies based on your selected treatment.)

Relax. Refresh. Renew.
Make wellness your lifestyle at Amani Wellness Oasis 💚

📞 0700 244 281
#selftreatment #SelfCare #dodytreatment #amaniwellnessoasis

Reveal Your Natural Glow with Amani Wellness Oasis ✨

📝 Description:
Transform your skin with our Brightening & Glow Facial — a 65-minute pampering session that clears dullness, evens your skin tone, and leaves your face radiant and refreshed. 🌿

From deep cleansing and gentle exfoliation to a vitamin-rich mask and calming facial massage, every step is designed to revive tired skin.

Choose from our full range of facials: Hydrating & Soothing, Anti-Aging & Firming, and Acne Control, all tailored to your unique skin needs.

📍 Arch Business Centre, 2nd Floor, Room A9, Eastern Bypass (Kamakis), Ruiru
📞 Call or WhatsApp: 0700 244 281
🌐 Visit: amaniwellnessoasis.com

💚 Amani Wellness Oasis — Your Peace, Your Wellness, Your Oasis

Quench your skin’s thirst with the Hydrating Facial, which restores balance and glow.

Benefits of Hydrating & Soothing Facial.

1) 🌿Moisturizes skin
A hydrating facial deeply replenishes the skin’s moisture levels using ingredients like hyaluronic acid, aloe vera, and glycerin. This helps the skin stay soft, supple, and radiant, especially if it feels dry or tight.

2) 🌸 Reduces redness
The soothing elements in the facial — such as cucumber extract, chamomile, or green tea — help calm inflammation and reduce redness caused by irritation, sun exposure, or sensitivity.

3)💧 Calms irritation
Gentle massage techniques and calming masks work together to relax the skin’s surface, reducing sensitivity and discomfort. This is especially beneficial for people with reactive or stressed skin.

4) 🌼 Improves overall appearance
Though not explicitly listed, the combined effects — hydration, reduced redness, and soothed skin — make your complexion look healthier, smoother, and more even-toned.
#HydratingFacial #hydratingfacial #skincaretips #faceglow #WellnessWisdom #amaniwellnessoasis

Here are 4 facts about reflexology

1) More Than Just Feet
While commonly associated with foot massages, the therapy also maps reflex points on the hands and ears that correspond to various organs and body systems.

2) It's Not a "Foot Massage
A standard foot massage primarily aims to relax the local muscles and soft tissues of the feet. Reflexology, however, focuses on applying precise pressure to specific points to effect a change in a corresponding part of the body, aiming for internal balance and holistic health.

3) No Oils Needed
Authentic reflexology typically does not use oils or lotions, allowing for the precise, focused pressure techniques (like "thumb walking" or "finger walking") on specific reflex points.

4) Potential for Immediate Effects
While chronic conditions may require several sessions, some immediate effects can occur, such as headaches going away, sinus problems draining, or a need to urinate due to the stimulation of toxin elimination.
#reflexology #ReflexologyFacts #reflexologyfacts #WellnessWisdom #amaniwellnessoasis

4 Benefits of Regular Massage

1) Benefits of Regular Massage
Massage helps lower the body’s stress hormone levels (like cortisol) and boosts the production of feel-good hormones such as serotonin and dopamine. This promotes relaxation and emotional well-being.

2)Relieves Muscle Tension
Regular massage helps release tight muscles, reduce soreness, and break up knots caused by stress, poor posture, or overuse. It allows muscles to relax and function more efficiently.

3)Improves Circulation
Massage stimulates blood flow, which increases the delivery of oxygen and nutrients to tissues and helps remove waste products, such as lactic acid. This supports overall cardiovascular and muscular health.

4)Enhances Flexibility
By loosening tight muscles and connective tissues, massage helps improve joint mobility and range of motion. Over time, this can make your body more flexible and reduce the risk of injuries.
#bodytreatmentspa #massagebenefits #treatyourself #wellnesswisdom #amaniwellnessoasis

We’ve upgraded your me-time! 🧖‍♀️💅

Our new spa menu is here, packed with relaxing massages, glowing facials, body scrubbing, and waxing services.
Relax, recharge, repeat. 💆‍♀️
#SelfCareStartsHere #selfcarestartshere #SpaVibes #treatyourself #spadayeveryday #amaniwellnessoasis

We’re adding a touch of calm to your day 💕
Book any massage at Amani Wellness Oasis and receive a complimentary aromatherapy upgrade — our treat to help you relax, recharge, and feel amazing.

🌼 Secure your spot today → [https://www.amaniwellnessoasis.com]
#AmaniWellnessOasis #AromatherapyMassage #RelaxWithUs #YouDeserveThis

How Sports Massage Therapy Soothes Sore Muscles.

1)🩸Increases Blood Flow

Boosts circulation, delivering oxygen and nutrients to muscles while removing lactic acid and toxins.

2) 💪 Reduces Muscle Tension

Releases tight knots and relaxes muscles, easing stiffness and improving flexibility.

3) ⚡ Promotes Faster Recovery

Speeds up healing, reduces soreness, and helps prevent future injuries.

#sportsmassage #sportsmassagebenefits #massagebenefits #WellnessWisdom #amaniwellnessoasis

How to Maintain Post-Wax Smoothness for Longer

1) Exfoliate gently.
Begin exfoliating 2–3 days after your wax to remove dead skin cells and prevent ingrown hairs. Use a mild scrub or a soft exfoliating glove — avoid anything harsh that could irritate the skin.

2) Moisturize daily.
Keeping the skin hydrated helps maintain softness and prevent dryness or flaking. Choose a gentle, fragrance-free moisturizer or soothing aloe-based lotion to calm any irritation.

3) Avoid tight clothing.
After waxing, your pores are open, and the skin is more sensitive. Tight clothes can cause friction, irritation, or even ingrown hairs, so opt for loose, breathable fabrics.

4) Skip hot showers & saunas.
Heat can exacerbate freshly waxed skin, causing redness and inflammation. If you can, stick to lukewarm water for at least 24 hours after waxing to let your skin recover.

5) Use sunscreen.
Waxed skin is more vulnerable to UV rays since the top layer of dead skin cells has been removed. Applying sunscreen protects against sunburn and hyperpigmentation.
#afterwaxingcare #skincare #waxing #WellnessWisdom #amaniwellnessoasis

Massage Aftercare Tips

1) Hydrate 💧
After a massage, your body releases toxins and increases circulation. Drinking plenty of water helps flush out these toxins and rehydrates your muscles, which can prevent soreness or fatigue.

2) Rest 💤
Your body continues to process the effects of the massage even after it’s done. Taking time to rest allows your muscles and nervous system to fully benefit from the relaxation and healing.

3) Eat Light 🥗
A massage can stimulate digestion and circulation, so eating a light meal helps your body adjust without feeling sluggish. Avoid heavy, greasy foods that can slow your recovery.

4) Avoid Stimulants ☕
Caffeine, alcohol, and nicotine can counteract the calming, detoxifying effects of your massage. It’s best to avoid them for several hours afterward to maintain your body’s balance and hydration.

5) Take a Warm Bath 🛁
A warm bath helps relax your muscles even further, soothes any lingering tension, and promotes better circulation. Adding Epsom salts can enhance recovery by helping reduce inflammation and muscle soreness.
#massageaftercare #bodywellness #massagetips #WellnessWisdom #amaniwellnessoasis

How Skincare Promotes Relaxation and Well-Being

1) Lowers Stress:
Gentle skincare routines help calm the body, reduce stress hormones, and promote relaxation.

2) Activates Relaxation Through Touch:
Soft, mindful touch releases calming hormones like oxytocin, helping you feel comforted and at ease.

3) Engages the Senses:
Soothing scents, textures, and temperatures create a sensory experience that relaxes the mind and keeps you present.

4) Boosts Confidence and Mood:
Caring for your skin improves self-esteem and emotional well-being, reinforcing a positive self-image.
#SkinRelaxation #skinrelaxation #bodywellness #relaxationtime #WellnessWisdom #amaniwellnessoasis

Benefits of Sports Massage

1) Improved Flexibility and Mobility
Helps release muscle tension, improving range of motion and helping to prevent injuries.

2) Enhanced Recovery
Increases blood and lymphatic circulation, delivering oxygen and nutrients to muscles and helping to flush out metabolic waste like lactic acid.

3) Reduced Pain and Soreness
Alleviates muscle pain and discomfort, including Delayed Onset Muscle Soreness (DOMS).

4) Injury Prevention and Rehabilitation
Helps to identify and address minor injuries and lesions before they become more serious, and supports the recovery process for existing injuries.

5) Increased Athletic Performance
By improving muscle function, flexibility, and recovery, sports massage helps athletes perform at their peak.

6) Stress Relief
Reduces stress and tension that builds up in the soft tissues from physical activity.

#sportsmassage #sportsmassagebenefits #bodywellness #painrelife #painrelief #WellnessWisdom #amaniwellnessoasis

Welcome to Amani Wellness Oasis. We offer Swedish massage to promote deep relaxation (Ksh 2,500), deep tissue massage for relief of persistent muscle tension, sports massage designed to aid athletic recovery, Thai massage that incorporates therapeutic stretching, and aromatherapy massage using essential oils to enhance relaxation—all at (Ksh 3,000). Our back massage targets specific back discomfort (Ksh 1,500). Waxing services include precise armpit hair removal (Ksh 500) and comprehensive Brazilian/Manzilian waxing for personalized grooming (Ksh 1,500). Additional options are revitalizing body scrubs (Ksh 2,000), steaming to exfoliate and relax the skin, and facial treatments to hydrate and refresh your complexion (Ksh 1,500).

We are located at Ruiru Eastern Bypass, Arch Business Center, second floor, Room A9. For more information, call or WhatsApp 0700244281 or visit our website at www.amaniwellnessoasis.com.
#amaniwellnessoasis

Acne Control
At-Home Care & Lifestyle

1. Gentle Cleansing
Wash your face twice daily and after sweating using a mild, non-drying cleanser with warm water.

2. Avoid Irritants
Avoid using oily or greasy cosmetics, astringents, and masks, as they worsen acne.

3. Sun Protection
Protect your skin from the sun, as exposure can hinder healing and potentially lead to scarring.

4. Diet Management
Keep a food diary to identify potential dietary triggers. A diet lower in sugar and carbohydrates may help reduce breakouts.

5. Don’t Pick
Avoid picking at active lesions, as this can increase inflammation and the risk of scarring.

What is Manzilian wax?

-Manzilian wax is the male equivalent of a Brazilian wax. It involves the removal of most or all pubic hair from the front, between the legs, the scrotum, and the buttocks.

-A Brazilian wax, on the other hand, is a hair removal treatment that removes nearly all pubic hair from the front, back, and between the thighs.

What to do before your appointment?

-Exfoliation: Exfoliate the area a few days before your appointment to help lift and remove dead skin cells.

-Pain Management: Some people take an over-the-counter anti-inflammatory like ibuprofen about an hour before their appointment to reduce discomfort.

-Cleanliness: Shower and ensure the area is clean, but avoid greasy lotions or oils.

-Hair Length: Your hair should be at least 1/4 to 1/2 inch long (about the length of a grain of rice) for effective removal.
#manzilianwax #brazinian #waxingknowledge #WellnessWisdom #amaniwellnessoasis

Preparation for waxing

1) Hair Length- Make sure your underarm hair is at least 1/4 to 1/2 inch long (about the length of a grain of rice) for the wax to grip effectively.

2 )Skin Preparation -Wash and thoroughly dry your armpits before the waxing session.

3 )Avoid Irritants- Do not use antiperspirants, alcohol-based products, or heavy lotions for 24 hours before your appointment.

4 )Limit Stimulants -Reduce your intake of caffeine and alcohol, as these can increase skin sensitivity.

During the Waxing Process

1 )Hair Growth Direction- Lift your arm above your head to tighten the skin and identify the two different directions in which the hair grows (upper and lower portions of the armpit).

2 )Apply Wax - Apply the wax firmly in the direction of hair growth.

3 )Remove Wax -Quickly remove the wax strip in the opposite direction of hair growth (toward the center of the armpit) while holding the skin taut with one hand.

4 )Repeat - Wax the other half of the armpit, following the correct direction of hair growth, and then repeat the process on the other armpit.
#waxingknowledge #waxinginformation #WaxingPrep #WellnessWisdom #WellnessOasis #amaniwellnessoasis

The Process of Facial Waxing

1) Wax Application
Wax is applied to the area using a spatula.

2) Strip Application
A strip of cloth or paper is pressed onto the wax.

3) Removal
The strip is quickly pulled against hair growth, removing hair from the roots.

4) Aftercare
The skin is cleaned and soothed post-procedure.

Benefits

1) Long-Lasting Results
Hair is removed from the root for a longer regrowth time compared to shaving.

2) Exfoliation
Dead skin cells are removed, leaving the skin smooth.

3) Finer Regrowth
Hair may grow back thinner and softer with regular sessions.

4) Improved Makeup Application
A smooth canvas allows for even makeup application.

5)Reduced Breakouts
Waxing can minimize pore appearance and decrease acne breakouts.

5 Types of Waxing

1)Facial Waxing (Eyebrows, Upper Lip): Removes fine hair for a clean, defined look; quick and precise.

2)Bikini and Brazilian Waxing: Bikini removes hair outside the underwear line; Brazilian removes most or all pubic hair.

3)Underarm Waxing: Keeps underarms smooth, reduces stubble, and slows regrowth compared to shaving.

4)Leg and Arm Waxing: Provides long-lasting smoothness; effective for large areas.

5)Full-Body Waxing: Covers multiple areas (arms, legs, underarms, bikini, etc.) for overall smoothness.
#typesofwaxing #hairremoval #waxingareas #WellnessWisdom #amaniwellnessoasis

Methods of using aromatherapy at home.

1)Diffuser.
A diffuser is a device that disperses essential oils into the air as a fine mist, allowing you to inhale the aroma. It is great for creating a calming atmosphere in a room.

2)Massage Oil.
Essential oils are diluted with a carrier oil (such as coconut, almond, or jojoba oil) and then massaged into the skin. This technique helps with relaxation, eases muscle tension, and improves circulation.

3)Bath.
You can enhance your bath by adding a few drops of essential oils (mixed with a carrier oil or bath salts) to warm water. The steam and water work together to promote both inhalation and skin absorption, creating a soothing spa-like experience.

4)Pillow Spray.
A pillow spray is made by mixing essential oils with water (and sometimes a small amount of alcohol) and then spritzing it onto your pillow. It is commonly used with calming oils like lavender to support better sleep.

5)Inhale from a Tissue.
This method involves placing 1-2 drops of essential oil on a tissue or cotton ball and breathing in deeply. It is a quick and portable way to gain stress relief or an energy boost.
#benefitsofaromatherapy #aromatherapy #healingpowerofaromatherapy #WellnessWisdom #amaniwellnessoasis

4 Benefits of aromatherapy at home for stress relief

1)Promotes Relaxation 🌿
Essential oils like lavender and chamomile activate the parasympathetic nervous system, helping the body shift into a state of calm and ease.

2)Reduces Anxiety 😌
Certain aromas, such as bergamot or ylang-ylang, have been shown to lower cortisol (the stress hormone), easing anxious thoughts and tension.

3)Improves Sleep Quality 😴
Oils like lavender promote deeper, more restful sleep by calming the nervous system and reducing insomnia.

4)Enhances Mood 😊
Citrus oils (like orange or bergamot) can uplift your mood, fight fatigue, and encourage a more positive outlook.

#aromatherapy #aromatherpybenefits #esentials #esentialoils #WellnessWisdom #amaniwellnessoasis

Is Massage Only for Relaxation?
No, massage therapy is not solely for relaxation, although that is a significant benefit. Massage offers a variety of physical and mental health advantages, including pain relief, improved circulation, reduced stress and anxiety, better sleep, and enhanced physical function for conditions such as back pain.

Physical Benefits.

1) Pain Management.
Massage can significantly reduce chronic pain and muscle tension.

2) Improved Circulation.
It enhances blood flow, aiding in the healing and recovery process.

3)Injury and Condition Relief.
Massage therapy can address specific issues like back pain, headaches, knee problems, and conditions such as fibromyalgia.

4)Increased Range of Motion.
It can improve flexibility and movement in stiff joints and muscles.
#massagebenefitsyou #MassageBenefits #WellnessWithPurpose #WellnessWisdom #amaniwellnessoasis

Benefits of Aloe Vera for Skin & Skincare
1) Moisturizes and Soothes
Aloe vera is an excellent moisturizer that helps retain moisture and calms dry or irritated skin.

2)Heals Burns and Sunburns
It accelerates healing and reduces redness, itching, and pain associated with burns and sunburns.

3)Combats Skin Conditions
Its anti-inflammatory and antibacterial properties make it effective in managing issues like acne and psoriasis.

4) Promotes Wound Healing
The active compounds in aloe vera can enhance collagen production and improve the skin's flexibility.

5)Enhances Radiance
The antioxidants and moisture-retaining agents in aloe vera contribute to a natural glow and healthy skin.
#skincare #skinhealth #productbenefits #wellnesstips #WellnessWisdom #amaniwellnessoasis

Why Daily Exfoliation Is Generally Not Good

1. Stripping Natural Oils
-When you exfoliate too often, you remove not only dead skin cells but also the skin’s natural oils.
-These oils are important because they help keep your skin hydrated and protect it from damage.Without them, your skin can become dry, flaky, and less able to hold moisture.

2. Skin Irritation
-Daily exfoliation can cause redness, sensitivity, and even small microtears in the skin.
-Over-exfoliating makes the skin feel tight, itchy, or inflamed because it’s constantly being disrupted. This is especially harsh for people with sensitive or dry skin.

3. Compromised Skin Barrier
-The skin barrier is like a shield that locks in moisture and keeps out irritants.
-Over-exfoliation weakens this barrier, making the skin more vulnerable to pollutants, bacteria, and allergens.
A damaged barrier can lead to breakouts, premature aging, and more dryness.

👉 Takeaway: Most people should exfoliate 2–3 times a week (or less, depending on skin type), rather than every day, to keep the skin healthy and balanced.

Characteristics of Dry Skin

1)Tightly Packed and Small Pores.
Dry skin typically features very fine, almost invisible pores. Unlike oily skin, which produces excess oil, dry skin has minimal oil secretion. This can make the skin appear delicate but also more susceptible to dryness.

2)Rough Texture.
Due to low oil production, dry skin often feels coarse or flaky to the touch. Without sufficient sebum, the skin loses its smoothness and may look dull.

3)Reduced Elasticity.
Dry skin struggles to retain moisture, resulting in decreased suppleness. Consequently, it may feel tight and lack the “bouncy” quality found in well-hydrated skin.

4) Prominence of Fine Lines.
Fine lines often appear earlier andmore noticeablyy on dry skin, particularly around sensitive areas likes the eyes and mouth. This is due to the lack of moisture, which accelerates signs of aging.

5) Prone to Sensitivity.
Dry skin has a compromised protective barrier, making it more vulnerable to irritation, redness, and environmental factors such as cold weather, harsh cleansers, or potent skincare products.

✨ In summary: Dry skin is marked by a lack of moisture and oil, leading to roughness, visible fine lines, tightness, and increased sensitivity.
and elasticity
#KnowYourSkinType #knowyourskintype #knowyourskincare #dryskin #wellnesswisdom #amaniwellnessoasis

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Services

Swedish Massage
2,500 Kenyan shillings
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Deep Tissue Massage
3,000 Kenyan shillings
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Aromatherapy Massage
3,000 Kenyan shillings
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Sports Massage
3,500 Kenyan shillings
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Reflexology
2,000 Kenyan shillings
Book Now
Amani special Thigh Massage
3,000 Kenyan shillings
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Armpit Waxing
500 Kenyan shillings
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Body Scrubbing
2,500 Kenyan shillings
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Facial Treatment
1,000 Kenyan shillings
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Face Steaming
500 Kenyan shillings
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Vajacial Service
2,500 Kenyan shillings
Book Now
Brazilian Waxing
1,500 Kenyan shillings
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Bikini Waxing
1,000 Kenyan shillings
Book Now

Client Testimonials

James Njguna

I felt rejuvenated after my visit to Amani Wellness Oasis.

Ahmed Kassim

The pampering treatments left me feeling completely refreshed.

Gorge Ambrose

Amani Wellness Oasis is my go-to place for relaxation and self-care.

Elizabeth Wambui

With 5 years of experience, I specialize in Swedish Massage, Aromatherapy, Deep Tissue Massage, and Skin Treatments. My passion lies in helping clients feel seen, heard, and completely cared for — inside and out.

Mary Maina

With over 4 years of hands-on experience in massage and wellness therapy, I specialize in Kenyan Thigh Massage and Deep Tissue Body Scrubbing. My goal is to help you release tension, detox your body, and feel completely refreshed — both physically and mentally.

Relax, Renew, Rebalance
Your Trusted Massage Spa in Ruiru, KAMAKIS

Harmony Within

Experience expert massage therapy, facials, body scrubs, steaming, and waxing…

Welcome to Amani Wellness
a cozy, professional spa located in the heart of KAMAKIS…

Follow us on Instagram

Latest News

The Mind–Skin Connection During Stressful Seasons

Finding Peace in a Busy Month: Your Festive Wellness Guide

Monthly Self-Care Rituals That Transform Your Wellbeing

Services

Swedish Massage

Deep Tissue Massage

Aromatherapy Massage

Sports Massage

Reflexology

Amani special Thigh Massage

Armpit Waxing

Body Scrubbing

Facial Treatment

Face Steaming

Vajacial Service

Brazilian Waxing

Bikini Waxing

Client Testimonials

Elizabeth Wambui

Mary Maina

Relax, Renew, Rebalance Your Trusted Massage Spa in Ruiru, KAMAKIS

Harmony Within

Experience expert massage therapy, facials, body scrubs, steaming, and waxing…

Welcome to Amani Wellness a cozy, professional spa located in the heart of KAMAKIS…

​

Follow us on Instagram

Latest News

The Mind–Skin Connection During Stressful Seasons

Finding Peace in a Busy Month: Your Festive Wellness Guide

Monthly Self-Care Rituals That Transform Your Wellbeing

Services

Swedish Massage

Deep Tissue Massage

Aromatherapy Massage

Sports Massage

Reflexology

Amani special Thigh Massage

Armpit Waxing

Body Scrubbing

Facial Treatment

Face Steaming

Vajacial Service

Brazilian Waxing

Bikini Waxing

Client Testimonials

Elizabeth Wambui

Mary Maina

Relax, Renew, Rebalance
Your Trusted Massage Spa in Ruiru, KAMAKIS

Welcome to Amani Wellness
a cozy, professional spa located in the heart of KAMAKIS…